This video hits close to home. I think most of my anxiety about work can be attributed to a habit of ruminating rather than recharging. This quote in particular struck me as telling:
“We don’t stress about work at work the same way we stress about work at home.”Guy Winch
I’ve been giving more thought to how I can do better at compartmentalizing my job. I’m forcing myself to sleep instead of working an extra 2-3 hours every evening. I’ve turned off push notifications from almost all of my mobile services. Moreover, I’ve been working to stop thinking of my profession as a part of my identity.