“Human life is a very simple matter. Breath, bread, health, a hearthstone, a fountain, fruits, a few garden seeds and room to plant them in, a wife and children, a friend or two of either sex, conversation, neighbours, and a task life-long given from within — these are contentment and a great estate. On these gifts follow all others, all graces dance attendance, all beauties, beatitudes, mortals can desire and know.”via “The Secret of Happiness: Bronson Alcott on Gardening and Genius“
Not all of these elements of “a great estate” may be for everyone, but for me, this reflection rings especially true. Moreover, the more time and attention I give to these things, the less need I seem to have for doom scrolling and social media.